Say goodbye to belly fat, hello to energy, confidence
The 100% women-focused holistic program that combines smart training, simple nutrition, and a powerful mindset to transform your body and your life. A unique program in Brussels
STOP Before you read any further, are you truly ready to:
- Loose your belly fat?
- Build a strong, toned silhouette?
- Feel your energy levels rise?
- Build sustainable habits without force or extremes?
If your answer is “yes,” I have exactly what you need
You don’t need a diet.
You don’t need to spend 10 hours a week at the gym.
What you need is a complete system designed for busy, tired women who want to take back control of their bodies without sacrifice, without frustration.
This program is meant for you if
- You’re a woman over 35
- You’ve already tried a thousand programs… and couldn’t stick to them
- You’re running out of time, energy, and motivation
- You think it’s over, that losing your belly is no longer possible
- You want to reconnect with your strength, confidence, balance, and femininity
- You want a human approach that truly fits you
What This Transformation Will Bring Into Your Life
Your Body
Belly fat reduction & global fat loss A stronger, more toned silhouette Healthier metabolism/br> Reduced metabolic risks Improved posture and breathing Less back pain A body you feel proud of again
Your Energy
More vitality, less fatigue Better sleep, better mood Sharper mental clarity More motivation A sense of lightness returning to your daily life
Your Confidence & Mindset
Feeling beautiful again, inside and out Trusting your body and your abilities Breaking old limiting beliefs Feeling in control of your choices Returning to a version of yourself you truly love
Your Life & Relationships
A positive example for your children More energy for the people you love A calmer, happier presence at home A ripple effect on your partner, friends, and family
What’s Holding You Back Today
You’re not struggling because you’re weak. You’re struggling because no one has ever given you an approach designed for real women, with real lives.
Most women come to me with the same worries:
“I don’t have time.”
“I’ve already tried everything.”
“I’m not sporty at all.”
“I never manage to stick to it.”
“What if it doesn’t work for me?”
“I’m afraid to waste money again.”
“Changing my habits feels overwhelming.”
Let me remove every one of those obstacles with simple steps, gentle routines, and a deeply supportive environment. Are you ready?
Content of the Method
A Holistic System Designed for Women
1. Smart, Efficient Workouts (3 sessions/week)
EMS is a game-changing training method that stimulates all muscle groups simultaneously.
In just 20 minutes, you get the equivalent of up to 4 hours of conventional workouts.
Perfectly adaptable, whether you’re sedentary or already athletic.
Coaching sessions are in our studio in Brussels.
2. Simple, Balanced Nutrition
No restriction, no guilt, no complicated rules. Just clarity and habits that support fat loss and hormonal balance. From the very start of the program, you receive practical, everyday guidance tailored to your needs, lifestyle, and dietary restrictions. There’s nothing to calculate. Each month, we take your measurements and review your nutrition together to track progress and adjust when needed.
3. Mindset & Emotional Support
By joining the program, you become part of a supportive community of like-minded, motivated women. Daily guidance on training, nutrition, and lifestyle keeps you moving forward. This is a safe space to share openly, navigate challenging moments together, and celebrate every victory — big or small.
4. Lifestyle & Habit Rebalancing
Stress, sleep, breathing, mobility, daily routines, everything that makes belly fat easier to lose. Losing belly fat goes far beyond workouts and nutrition, it’s a way of life. Together, we’ll help you lower everyday stress and significantly improve your sleep quality. Because sleep is a key driver of both weight loss and self-confidence.
What You Receive
- A complete training program (2 sessions EMS + 1 hour Personal training with Sofia + sessions at home)
- Personalized nutrition guidance
- Mindset coaching
- Monthly checkings
- Direct access to Sofia for support
- Access to a community of strong women like you
True transformation takes time.
That’s why this program runs for a minimum of 6 months.
6 months to reach your weight and body goals — and create healthy habits you’ll keep for life.
6 months for a life change, it’s peanuts.
Transform your life for 600€/month
I won’t let you go.
You will get results.
I promise.
Meet Sofia
The women’s transformation expert who understands your life because she’s lived it too.
Sofia is:
a certified personal trainer,
an expert in women’s health and fitness,
a cancer exercise specialist,
a martial arts lover,
and a devoted mother.
She has spent many years helping hundreds of women transform their bodies, rebuild their confidence, and rediscover their inner strength.
She knows what it feels like to put yourself last, to feel exhausted, overwhelmed, or disconnected from your own body.
Today, at 45, she feels better than she did at 35: stronger, more confident, more at peace.
And this is exactly what she wants for you.
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Brussels - Belgium